JUST £0.66p A DAY!
(Less than two pints of milk!)
Working out is a great way to relax and boost your mood; but studies also show that healthy, active students are more productive in lectures too.
Tiring as it sounds, thinking about adding the Gym to your already hectic schedules, what’s great about working out is it really will give you more energy to do all the things you love.
You may have noticed that the nights out and occasional takeaways have made you feel a bit sluggish. Fitting exercise into your every day routine will make you feel so much better AND it really is easier than you think …
Club Continental Student Offer…
We ask our Club Continental Manager, Adam, why the students he works with feel better since joining the Gym:
“Physically active students perform better academically. The regular routine of healthy exercise really helps them perform at their best. It’s so much more than just the actual activity itself; more than improving just the body through building muscle strength and endurance. Keeping fit is one of the most important things you can do for your health yes; but also general well-being. The students I work with have all said that by taking part in regular physical activity, they perform better academically.”
“I honestly think that now more than ever, students in higher education are under more pressure. Having to balance studies, finances and their social lives. I was reading in a report published by the Office Of National Statistics that mental health issues for students are on the rise, particularly the feelings of loneliness and isolation.”
“So, yes it’s more than just trying not to be a couch potato, but it’s not necessarily about becoming a certified fitness fanatic either. It’s about students investing in themselves, in a healthy, positive way so they can be their best.”
What are the other benefits?
So, with Club Continental you can stay healthy and fit without breaking the bank. You can burn off the calories from that occasional alcoholic beverage and takeaway without burning a hole in your pocket! You can clear your head on the treadmill, relax in the steam room or release some tension on the weights.
We work hard to suit your student lifestyle; no catch, just the opportunity for you to use all of our facilities and de-stress for £20 a month for as long as you want!
Student Facebook Competition T&Cs
Win 3 months FREE membership at Club Continental… Tell us in the comments section of the competition why you LOVE being a student in Plymouth for the chance to win 3 months FREE gym membership! TERMS AND CONDITIONS: 1.This promotion is in no way sponsored, endorsed or administered by or associated with Facebook. 2.Entrants must […]